- HIIT timerA free HIIT interval timer with the ratios people actually train: 40/20, 30/30 and 45/15. Pick a ratio, hit start, and work to the chime — numbered rounds that end on their own. No account, no app.8 × 40s work / 20s rest · 8 min · ends on its own
- Push-ups timerA push-ups interval timer with alternating work and rest steps that loop automatically. Set your pace, hit start, and train to the chime — no counting, no account.45s push-ups · 30s rest · loops automatically
- Plank timerA progressive plank timer: three timed holds of 30, 45, and 60 seconds with short rests between. Watch the ring drain instead of the clock and hold to the chime.30s → 45s → 60s holds with rests · one round
- Squats timerA squats interval timer that alternates a work step with a short rest and loops automatically. Squat to the chime, breathe on the rest, and keep your form honest without counting.45s squats · 30s rest · loops automatically
- Tabata timerA classic Tabata timer: 20 seconds all-out, 10 seconds rest, looping. Eight rounds is four minutes of high-intensity intervals — just hit start and go until the chimes stop you.8 × 20s work / 10s rest · 4 min · ends on its own
- EMOM timerA free EMOM timer that starts a fresh numbered round every minute on the minute. Finish your reps, rest with whatever time is left, and go again when it chimes. 10 or 20 rounds, ends on its own.10 × 1-minute rounds · 10 min · ends on its own
- AMRAP timerA free AMRAP timer: one countdown window is the finish line, so you rack up as many rounds as possible before the buzzer. Pick 10, 15 or 20 minutes, hit start, and keep moving.One 20-minute window · as many rounds as possible
- Boxing round timerA free boxing round timer with the classic 3-minute round and 1-minute rest. Pick a 12-round pro session or a 3-round spar, hit start, and work the bag to the bell — no counting rounds.12 × 3-min rounds / 1-min rest · 47 min · ends on the bell
Sport & fitness timers
Ready-to-run interval timers for workouts — push-ups, planks, and more. Each starts a named, auto-advancing routine shown as a draining ring, so you can train from across the room.