This timer is set up for you: One 20-minute window · as many rounds as possible.
The routine
- AMRAP20:00
An AMRAP timer — as many rounds as possible. You get one countdown window and the clock is the finish line: keep cycling through your movements and rack up rounds until the ring empties and it chimes. No counting intervals, just relentless work.
How to use it
- Set your circuit — a handful of movements with fixed reps each.
- Pick a window above and hit Start.
- Cycle through the circuit as many times as you can, at a pace you can hold.
- When it chimes, note your rounds — that’s the score to beat next time.
Make it yours
Need a different window? Tap the time inside the ring to type any length, or use the quick-timer chips. The draining ring stays readable from across the room, so you can check the clock without losing your rhythm. Your setup is saved in the page URL to bookmark or share.
FAQ
What is an AMRAP?
AMRAP means “as many rounds (or reps) as possible.” You set a single time window and complete as many rounds of a movement or circuit as you can before it runs out. The clock is the finish line — this timer counts down one window and chimes when time is up.
How long should an AMRAP be?
10, 15 and 20 minutes are the classics. A 20-minute AMRAP is a benchmark-style effort; 10 minutes is a sharp finisher. Tap a length above to load it, then just pace yourself against the draining ring.
How do I track my score?
Count your completed rounds (and leftover reps) as you go — that total is your AMRAP score to beat next time. The big ring lets you check the clock at a glance without breaking rhythm. Your chosen length rides in the page URL so you can bookmark or share it.