minuteMinute Timer
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Boxing round timer

A free boxing round timer with the classic 3-minute round and 1-minute rest. Pick a 12-round pro session or a 3-round spar, hit start, and work the bag to the bell — no counting rounds.

This timer is set up for you: 12 × 3-min rounds / 1-min rest · 47 min · ends on the bell.

The routine

  1. Round 13:00
  2. Rest 11:00
  3. Round 23:00
  4. Rest 21:00
  5. Round 33:00
  6. Rest 31:00
  7. Round 43:00
  8. Rest 41:00
  9. Round 53:00
  10. Rest 51:00
  11. Round 63:00
  12. Rest 61:00
  13. Round 73:00
  14. Rest 71:00
  15. Round 83:00
  16. Rest 81:00
  17. Round 93:00
  18. Rest 91:00
  19. Round 103:00
  20. Rest 101:00
  21. Round 113:00
  22. Rest 111:00
  23. Round 123:00

A boxing round timer with the classic gym structure: a 3-minute round then a 1-minute rest, repeated and numbered. Work the bag, pads or shadowbox to the bell — the final seconds tick down so you get a warning before each round ends, and it stops on the last bell.

Session length

How to use it

  1. Pick a session above — 3 rounds to spar, 12 for a full pro-length workout.
  2. Hit Start and work the “Round” step: bag, pads or shadowboxing.
  3. Recover on the “Rest” step — one minute, same as a real corner break.
  4. Keep going to the final bell; the timer ends on its own.

Make it yours

Prefer 2-minute rounds or 30-second rests? Tap any step to change it, or use the quick-timer chips. The big draining ring is readable across a gym, so a coach can run a whole class off one screen. Your setup is saved in the page URL to bookmark or share.

FAQ

How long is a boxing round?

The classic structure is a 3-minute round followed by a 1-minute rest. A pro bout runs up to 12 rounds; amateur and sparring sessions are often 3. This timer runs the full sequence, numbers each round, and stops on the final bell — no trailing rest.

Can I use it for the heavy bag or pad work?

Yes — it’s built for it. Work the bag or pads through each “Round” and recover on each “Rest”. The final seconds tick down so you get a warning before the bell, just like a gym round timer.

Can I change the round or rest length?

Yes. It loads with 3-minute rounds and 1-minute rests, but every step is editable — tap the time or use the quick-timer chips (1, 2, 3 and 5 minutes). Your setup rides in the page URL so you can bookmark or share it.

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