This timer is set up for you: 20-minute nap · digit-free ring · soft gong to wake.
The routine
- Nap20:00
The classic 20-minute power nap: long enough to recharge your focus and mood, short enough to wake before you fall into deep sleep — which is what leaves you groggy. Digits are hidden and a soft gong wakes you gently, so you can actually rest.
How to use it
- Somewhere quiet, hit Start, close your eyes, and let go — don’t chase sleep.
- Rest for the 20 minutes; the ring drains quietly in the background so there’s no clock to watch.
- When the gong sounds, sit up, stretch, and get some light to shake off the last of the drowsiness.
Make it yours
Use the buttons above to swap the nap to 10, 15, or 25 minutes, or tap the ring’s time to set any length. Keep your device volume up so the gong reaches you — the sound plays even when the tab is in the background. It all runs offline, with no account and nothing tracked.
FAQ
How long should a power nap be?
Around 20 minutes is the sweet spot: enough to lift alertness and mood without slipping into deep sleep, which is what leaves you groggy. This timer starts at 20 minutes; tap a quick-timer chip for a shorter 10–15 minute nap or a slightly longer 25.
Why does it hide the digits?
So you can close your eyes and rest instead of watching the clock. The ring quietly drains in the background and a soft gong wakes you when the nap is up — no jarring alarm.
Should I set an alarm as a backup?
The gong plays even if the tab is in the background, but keep your device volume up. For a deeper sleeper, raise the sound in Settings or add a backup alarm on your phone.