This is a hands-free push-ups timer. It runs a short work step, chimes, then a rest step, and loops — so you push until the chime, breathe until the next one, and never count reps or watch a clock.
How to use it
- Hit Start and drop into position.
- Do push-ups for the whole “Push-ups” step — steady form beats speed.
- When it chimes, rest until the next chime, then go again.
- Stop whenever you’ve hit your sets. Tap Reset to start over.
Make it yours
Tap the time inside the ring to change the work or rest length, or use the quick-timer chips. Want fixed rounds instead of an endless loop? Turn Loop off and add steps in the sequence editor. Your setup is saved in the page URL, so you can bookmark or share it.
FAQ
How does the push-ups timer work?
It alternates a 45-second “Push-ups” step with a 30-second “Rest” step and loops forever, chiming at each switch. Adjust either step inline before you start, or tap a quick timer to change the work length.
How many push-ups should I do per round?
Aim for a number you can complete with good form inside the work window and still finish the last round. Beginners often start at 40–45 seconds of work with 30 seconds of rest; increase the work step or shorten the rest as you get stronger.
Can I change the work and rest times?
Yes. The timer loads with 45s work and 30s rest, but every step is editable — tap the time to type a new one, or use the quick-timer chips. Your changes ride in the page URL so you can bookmark or share your exact setup.
